Day #:4
Awake Time: 5:25 a.m.
Workout Today: Cardio Recovery
Accomplished: Y
Feeling: Not too bad. Wasn't too compact intense. A lot of resistance & contraction of the muscles. Sometimes that's harder than high impact cardio.
Quotes of the workout:
"Ooh, we get to sit on the floor"
"What? knees off the floor?!!"
"Oh yeah! This is great on the floor (NOT!)"
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