Oh.My.Lanta......
Poor Chris. He did his work out yesterday after work. So that means he only had around 11 hours between two work outs.
Poor Guy.....
I know how sore I was from a 20 hour break in between.
Rickety. I was rickety. {I don't care if it isn't a word}
This was a fully 47 minute work out that gave no breaks for water or rest in between sets. You just guiltily stopped during the work out to
Actually, I rested a lot during this work out. I just wasn't able to keep up. Chris did much better than me. Even after working out just 11 hours ago.
Tomorrow is Max Recovery or something of that sort. I'll update tomorrow.
God Save the Queen. And my quads.
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